How long does the average person sleep? Here, Kocevska et al. conducted a meta-analysis including over 1.1 million people to produce age- and sex-specific population reference charts for sleep... Show moreHow long does the average person sleep? Here, Kocevska et al. conducted a meta-analysis including over 1.1 million people to produce age- and sex-specific population reference charts for sleep duration and efficiency.We aimed to obtain reliable reference charts for sleep duration, estimate the prevalence of sleep complaints across the lifespan and identify risk indicators of poor sleep. Studies were identified through systematic literature search in Embase, Medline and Web of Science (9 August 2019) and through personal contacts. Eligible studies had to be published between 2000 and 2017 with data on sleep assessed with questionnaires including >= 100 participants from the general population. We assembled individual participant data from 200,358 people (aged 1-100 years, 55% female) from 36 studies from the Netherlands, 471,759 people (40-69 years, 55.5% female) from the United Kingdom and 409,617 people (>= 18 years, 55.8% female) from the United States. One in four people slept less than age-specific recommendations, but only 5.8% slept outside of the 'acceptable' sleep duration. Among teenagers, 51.5% reported total sleep times (TST) of less than the recommended 8-10 h and 18% report daytime sleepiness. In adults (>= 18 years), poor sleep quality (13.3%) and insomnia symptoms (9.6-19.4%) were more prevalent than short sleep duration (6.5% with TST < 6 h). Insomnia symptoms were most frequent in people spending >= 9 h in bed, whereas poor sleep quality was more frequent in those spending <6 h in bed. TST was similar across countries, but insomnia symptoms were 1.5-2.9 times higher in the United States. Women (>= 41 years) reported sleeping shorter times or slightly less efficiently than men, whereas with actigraphy they were estimated to sleep longer and more efficiently than man. This study provides age- and sex-specific population reference charts for sleep duration and efficiency which can help guide personalized advice on sleep length and preventive practices. Show less
Luijk, M.P.C.M.; Beijers, R.; Rosmalen, L. van 2020
One in ten parents in the Netherlands feels there is a problem with their baby's sleep. Healthy sleep is very important for children and parents. Because of the many questions asked by parents,... Show moreOne in ten parents in the Netherlands feels there is a problem with their baby's sleep. Healthy sleep is very important for children and parents. Because of the many questions asked by parents, professionals are in need of clear guidelines. The guideline 'Healthy sleep and sleep problems in children', provided by the Dutch centre for youth health (NCJ, Nederlands Centrum Jeugdgezondheid) provides information on promoting healthy sleep behaviour and sleep interventions. We argue in this article that: (a) parents may have doubts about the recommended interventions; (b) the interventions are often not compatible with the concept of 'sensitive parenting'; and (c) the guideline does not include all possible interventions. We are pleading for a broadening of the spectrum of interventions. It is in the interest of parents as well as infants that interventions aimed at the needs of the infant are included in the spectrum of sleep interventions being offered. Show less
