Contemplations into Respiration: Effects of breathing and meditative movement on body and mind

cognitive psychologyneuroscienceexecutive functionscognitive controlinhibitioncognitive enhancementcontemplative practicesmeditationmindfulnessmind-body exercisestai chi chuanbreathingstressarousalrelaxationautonomic nervous systemvagus nerveheart rate variabilityHRVrespiratory vagal nerve stimulationrVNSphysical exercisemotor functioningmobilityembodied mind